Building a Home or Travel Practice

You know you love yoga and what it does for you.
You are committed to a practice at the studio.
But what happens if a family member gets sick, or you have to travel? How do you keep your practice alive during times of transition or travel?
Join Sam Simons in her workshop which will help YOU transform your practice by equipping your inner teacher.
Explore freedom of an internally focused practice, created for your needs...by you! In this workshop, we address creating a practice environment, the components of a home practice, props, general sequencing, and how to make your practice travel-ready.
Takeaways include sample sequences, sequencing template, resources, and more!
Learn how to create the space and yoga sequences necessary to have a safe and effective home yoga practice.
With the skills learned in this workshop, you will be able to confidently practice meditation + yoga in your living room, on vacation, at the pool, on the beach, in the forest or wherever you may roam!
Highlights:
*Setting up sacred space
*Explore components of a home / travel meditation and yoga practice and sequencing support
*Prop discussion
*Sample sequences
*Time to create own practice , provide suggestions, receive feedback on your own practice.
Sorry, no refunds for cancellations within 3 days of workshop. Five people are needed to hold this workshop.

June 26, 2019
Time: 5:30 PM to 7:30 PM
Breathe Too
9304-D Old Keene Mill Rd
Burke, VA 22015 us
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Spaces Left: 9 Capacity: 12
Event Price: $35.00
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