Yoga Nidra

Do you sometimes feel as though your sleep bank is out of balance? Do you find it difficult to fall asleep? When that happens, we begin an unhealthy cycle of rest and sleep deficits which can affect everything, from our moods to cognitive and body functions.
Yoga nidra is “divine” or "yogic” sleep, a guided meditation that deeply relaxes and rejuvenates the mind, body and spirit. It is a powerful experience known to connect practitioners with their essential, True Selves.
Learn about yoga nidra and how to set intentions for your practice that can help guide you toward making positive changes in your life. Studies have found that yoga nidra can help with insomnia and impulse control, and that an hour of yoga nidra feels like 4 hours of sleep!
If you’ve ever wanted savasana to last at least an hour, this is the workshop for you!
Cost:
$20 for members w/discounts for annual unlimited and 8x/month members
$25 for guests of the studio

November 17, 2019
Time: 2:30 PM to 4:00 PM
Breathe Studio
6350 Rolling Mill Place
Suite 103
West Springfield, VA 22152 US
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Spaces Left: 11 Capacity: 12
Event Price: $25.00
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