Kids' Yoga - Fall 2019 session

Let your little one, in grades K-6 experience the wonder of yoga with other kiddos in a whimsical and easy way. While certainly open to the upper primary grades, this class is most recommended for grades K-4.
Each 45-minute class will explore fundamental yoga poses while increasing flexibility, strength, coordination, posture, self-calming techniques and relaxation. Parents are encouraged to drop their kids off and enjoy some time alone.
Each class will offer a different theme:
Sept 15 - Storybook Yoga - we'll do yoga sequences along with favorite fairy tales and legends as well as some that we make up!
Sept 29 - Partner Poses (Little yogis are invited to bring a friend for free!)
Oct 6 - Healthy Mind/Healthy Body - While we're moving our bodies we'll learn a bit about the mind/body connection and how we are what we eat. This class will include fixing some healthy snacks!
Oct 20 - Yoga and Art - we will explore different artistic mediums as we practice meditation by making mandalas. We will also move our bodies and create living mandalas by doing group poses that build collaboration and cooperative skills.
NOTE: Nov 3 and Nov 17 will incorporate a CANNED FOOD DRIVE. Yogis are encouraged to bring non-perishable items which we'll donate to those less fortunate than ourselves
Nov 3- Bring on the Sunshine -We'll learn the basic sun salutations and will leave class with a poster that we'll each create so that we can keep practicing these sequences at home
Nov 17 - Yoga Dance - in the class, the kids will learn some yoga “choreography” to go with fun music! They will take home copies of the sequences as well as the names of the songs so they can get moving at home too!
Instructor: Annie Sue Welsh, who began her yoga journey in 2008 after graduating from University of Tennessee as a teacher of Elementary School General Music.
Sorry -- no refunds for missed classes. Should we be unable to hold class due to inclement weather we will schedule a make up class.

September 15, 2019
Time: 12:30 PM to 1:15 PM
Breathe Studio
6350 Rolling Mill Place
Suite 103
West Springfield, VA 22152 US
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September 29, 2019
Time: 12:30 PM to 1:15 PM
Breathe Studio
6350 Rolling Mill Place
Suite 103
West Springfield, VA 22152 US
view map
October 6, 2019
Time: 12:30 PM to 1:15 PM
Breathe Studio
6350 Rolling Mill Place
Suite 103
West Springfield, VA 22152 US
view map
October 20, 2019
Time: 12:30 PM to 1:15 PM
Breathe Studio
6350 Rolling Mill Place
Suite 103
West Springfield, VA 22152 US
view map
November 3, 2019
Time: 12:30 PM to 1:15 PM
Breathe Studio
6350 Rolling Mill Place
Suite 103
West Springfield, VA 22152 US
view map
November 17, 2019
Time: 12:30 PM to 1:15 PM
Breathe Studio
6350 Rolling Mill Place
Suite 103
West Springfield, VA 22152 US
view map
Spaces Left: 10 Capacity: 15
Event Price: $75.00
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