Experience deeper levels of inner relaxation than you ever imagined possible. Give yourself permission to rest, balance and restore, tapping into new sources of energy. There is nothing required of you but to lie down and listen, as instructor Stacy Borzi leads you through this practice. Yoga Nidra switches you off of flight or fight and into the relaxation response, your body’s natural healing state. 20 minutes of yoga nidra is equated with 3 hours of sleep. This practice can bring your mind into its healing, restful state suspended between being awake and asleep where you can receive the ultimate power-nap that goes well beyond normal sleep.This special class will be held at our studio annex, breathe(too) located at 9304-D Old Keene Mill Rd., Burke. Please contact us at 703-829-0167 or at email@example.com with any questions.Sorry, no refunds within 5 days of event.