Adv Beg/Inter Vinyasa
Pace: Fast Difficulty of Poses: Moderate to challenging Vinyasa classes link movement and breath to attain balance in the mind and body, aligning a deliberate sequence of poses to achieve a continuous flow. Familiarity with basic yoga poses and the ability to transition easily from standing to kneeling to floor is recommended. This fast-paced class aims to take the fundamentals of yoga up one notch through a moderate to challenging sequence which brings up the heart rate while syncing the breath to each movement throughout the entire class.
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