This class is all about maintaining and building your overall body strength so that activities of daily life become easier as we get older, instead of more difficult! Using your own body weight and some props, you'll strengthen, stretch, tone and streamline your body while also improving core stability, posture, body alignment, balance & flexibility. This is an ALL LEVELS class.
This class has already passed, but there are plenty more going on now. Please check a current class for more info.
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